Top Nutritional Tips, for a Stronger, Healthier, and Happier You Series

Healthy Dose of Probiotics

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Intestinal health is just as important as physical health. We consume both good and bad bacteria in the foods that we eat, and it’s important to keep it all balanced.

One of the side effects of a buildup of bad bacteria is gastroenteritis. This can cause nausea, vomiting, diarrhea, and in extreme cases, hospitalization due to dehydration. Probiotics can both cure and prevent this nasty infection.

There are many ways to take probiotics nowadays, too.

The most common form is yogurt. Many people choose this option to get their daily dose of probiotics because of the taste, and because it’s considered to be a healthy snack.

If you’re not into the taste and texture of yogurt, however, you can also go with a supplement. There are many different brands on the market to choose from.

And in addition to yogurt and capsuled probiotic, there are now liquid versions of it too. Check your local grocery or health food store and see what probiotic drinks they have to offer.

Whatever method you choose to use, the end result will be a healthy gut full of good bacteria!