Healing Practices and Self-Nurturing Rituals Series - Nature

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No matter how advanced and learned we become, human beings are products of nature. We’re animals who benefit from spending time out in the natural world!

A fantastic way to heal your inner self, mind, and spirit is to give yourself some outdoor time. Plan a hike through a beautiful trail, visit your local park, or simply spend some time out in your own backyard.

To really enhance your experience, give yourself plenty of chances to engage with the natural world around you directly – wet your hands in a stream, feel the grass on your bare feet, and let the sun warm your skin.