In the wake of extreme physical or emotional effort, the effects of weariness are certain to follow. Points of tiredness may last a couple of hours or, in extreme cases, a great deal longer.
And, in today's stressful times with tension pelting us from all sides – work (or deficiency thereof), loved ones, youngsters, physical sickness, finances – it might all feel overwhelming, and our bodies and minds will, sooner or later, come to the conclusion that they'll shut down!
Luckily, the battle over fatigue may be overcome.
More Power
There is a list of crystals that may help you and provide you that much needed supercharge of energy. Broadly speaking, if faced with tiredness, pick out stones that are connected with the component of Fire. This component is energy personified. You'll discover, likewise, that stones ruled by fire are frequently ruled by the Sun or the planet Mars and are nearly always red in color.
Mars is frequently called the planet of warriors. If you wish to fight fatigue, you'll have to think like a warrior. That being stated, the crystals in that category are Ruby, Garnet, Red Jasper, and Amber. And as fatigue might likewise bring with it rounds of depression and/or insomnia, Amethyst and Green Aventurine are likewise on the list.
Ruby is a crimson crystal that's ruled by the component of Fire and the planet Mars. This potent energizer step-ups blood flow, heightens stamina, and presents you renewed energy. Utilize it on the sacral or root chakra. Raw, rough rubies are much less expensive and are perfect for this sort of healing. Reload rubies utilizing a soft cloth to wipe them down with and putting them on a windowsill at nighttime to be charged up by the stars.
Garnet is a burgundy-red stone that's likewise ruled by Fire and the planet Mars. Put on the root chakra, it may improve circulation as well and expand that sense of vitality you might be missing. This warming crystal may be worn or carried in a pocket (as with all of these crystals) and it may be recharged even on a mirky night.
Red Jasper is “the warrior rock”. This red rock is, like Ruby and Garnet, likewise ruled by Fire and Mars. It's indispensable if you have to step-up stamina, heighten circulation and give an awesome boost of energy to the system. It's affiliated with the root chakra and may be recharged by passing it through a red standard candle flame.
Amber, the fossilized leftovers of ancient tree resin, is affiliated with Fire and the Sun. This fiery, golden orange “stone” reloads your energy levels by arousing a more favorable attitude. If your emotions are running rampant due to emotional overcharge, lay amber on the solar plexus or sacral chakra to counterbalance those emotional tensions. It may be reloaded by placing it on a sunshiny windowsill.
Amethyst is a quieting stone for those enduring fatigue ascribable to emotional overload. This purplish crystal is ruled by the component of Air and the planet Jupiter. It's thought of as an awesome healing stone for emotional weariness, insomnia and headaches. It likewise balances blood glucose levels and has been recognized to recharge other stones. Put it on your brow chakra or beneath your pillow at night. Naturally, it may be worn or carried. Reload amethyst by putting in moonlight, as this stone shouldn't be placed in direct sunlight.
Aventurine, while green, is a marvelous crystal for clearing off negativity, increasing optimism and affecting a more favorable outlook. It's a gentler stimulating stone but may still encourage a regenerated zest for life. It's an Earth stone and is ruled by Mercury. Aventurine is utilized on the heart chakra to quiet panic-attacks and nervousness affiliated with emotional fatigue. It may be recharged by placing it in amongst the leaves of a plant during the day.
A few of you might be wondering why the elements and planets are named with the crystal descriptions. Every element – Earth, Air, Fire and Water – and every planet – from the Sun to Pluto – correspond to assorted energies, emotions, attributes, colors, and so forth.
Fire, for instance, is affiliated with the color red and is utilized for physical strength, staying power, protection, energy and bravery. Water is blue and is utilized for healing, relaxation, rest, and psychic powers.
Earth is regulated by green and is utilized for grounding, peace, constancy, fertility, cash and gardening/agriculture. Air is yellow and is the component of communication, travel and all matters regarding the intellect.
Mentioned here were Mars, the Sun, Jupiter and Mercury. Mars is for bravery, passion, protection and strength and is governed likewise by red. The Sun deals with physical power, protection, healing and success and its color is golden or yellow. Jupiter is for meditation, spirituality, success and psychic cognizance and its color is purple. Mercury regulates communication, wisdom, self-reformation, study and travel, and its color is yellow.
A different area you might need a bit of a bracer is that afternoon burn out. You've ate lunch, its early afternoon and you're about prepared for a nap. This sort of afternoon slump may be alleviated with your crystals, instead of caffeinated drinks or sugary snacks.
Crystals that are going to hike up that afternoon slouch are Ruby, Amber and yes, Red Jasper. Ruby and Amber are reloading stones and will jumpstart your system. A different one to try is Aventurine, which will add a little of optimism to the mix.
What if you're having difficulty catching some Z's? You're so wore down, you think you may sleep for a week, but your mind won't switch off. Cup of Chamomile Tea? Maybe some calming music and a little meditation? Go for it.
Rose Quartz and Amethyst will likewise bring a more relaxing sleep if placed beneath your pillow. These are quieting stones that will greatly help those with overtaxed brains and bouts of insomnia. A different stone to help you relax is Blue Lace Agate that, if held in your hand, will help your entire body relax.
It will likewise better the quality of your sleep, as will the crystal Iolite, which likewise helps with headaches, eyestrain and mental tension, by calming those overtaxed nerves.
So, whether you're a long-distance runner or simply running through the stress of day-after-day, I hope one or more of these crystals will help you to battle your fatigue and bring you serenity and energy.
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