Pandemic: Identifying What You Can and Can't Control is Key for Mental and Emotional Relief
Whether it be breathing techniques, meditation, or even writing in a gratitude journal, your mental and emotional health will improve signif
What Is Inner Peace and Serenity Anyway?
Inner peace is described as a deliberate state of spiritual calmness without sufferings or mental disturbances. It is about finding a sense
12 Steps to Peaceful Sleep
2 new additions to our FREE EBOOKS - you can access these by joining the Living Tree Company. Enjoy!
Are You A Reactionary? Stop Reacting And Learn To Calm Yourself
It's the exact same when dealing with someone who is reactive. You see something you don't like, and your unconscious reaction is ak
5 Activities That Promote Inner Peace and Tranquility
Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of
5 Useless Beliefs That Block Inner Peace
There are many beliefs that you have likely experienced subconsciously that sink your sense of self-confidence and overall happiness. By ana
5 Science Backed Reasons To Make Finding Serenity A Top Priority
Dictionary.com defines serenity as the state of being calm, peaceful, or tranquil. In these tumultuous and uncertain times, serenity seems l
Trauma and Meditation: Finding the Peace After the Tragedy
There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, traum
