Things That Will Trigger Your Anxiety
If you want to gain control of your anxiety, it’s important to discover any triggers that you may have. Here are six common triggers that ca
Avoid These 5 Foods
If you did not already know, some foods could worsen your anxiety. According to research conducted by Harvard Health, simple food choices ca
5 Useful Tips for Managing Your Anxiety
Anxiety can impact anyone, regardless of the kind of life they lead. Unfortunately, many people suffer in silence because they are ashamed t
How to Treat Anxiety Without Medication
Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of prescription medications. Here
Small Steps You Can Do to Better Manage Your Anxiety
The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps that you c
Living Tree Company’s Overcoming Anxiety Series - Introduction
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you
Pandemic: Identifying What You Can and Can't Control is Key for Mental and Emotional Relief
Whether it be breathing techniques, meditation, or even writing in a gratitude journal, your mental and emotional health will improve signif
What Is Inner Peace and Serenity Anyway?
Inner peace is described as a deliberate state of spiritual calmness without sufferings or mental disturbances. It is about finding a sense
12 Steps to Peaceful Sleep
2 new additions to our FREE EBOOKS - you can access these by joining the Living Tree Company. Enjoy!
Is Inner Peace Eluding You?
Inner peace often eludes us when we are living a life not meant for us. That can mean many different things to different people. Maybe you l
