How Meditation Improves Cognitive Functioning
Many people might be surprised to learn that when we take the time out of the day to meditate and quiet our minds, it actually helps us to f
How Meditation Helps to Reduce Blood Pressure
Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for ex
The Pros and Cons of Guided Meditations
The consensus over the years is that meditation is a great thing. It has served humankind for thousands of years and continues to be a very
Trauma and Meditation: Finding the Peace After the Tragedy
There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, traum
How Meditation Aids in Restful Sleep
Even if we don’t catch ourselves dealing with the thoughts, we weren’t able to process during the day as we lay down to sleep at night, they
