How Meditation Can Help Us Win the Fight Against Addiction
No matter what stage of addiction you find yourself in, meditation has been proven as a useful tool in both prevention and recovery. In lear
How Meditation Can Improve Anxiety Disorders
Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your mind
How Less Can Be More for Those Who Meditate
While all meditation can be beneficial, consistent practice tends to have the most long-term effects. Even if you only meditate for five min
How Meditation Improves Cognitive Functioning
Many people might be surprised to learn that when we take the time out of the day to meditate and quiet our minds, it actually helps us to f
Food as Medicine - Healthy Choices
Garlic is a prevents colds and flu, and it has anti-fungal and antimicrobial properties. You can make garlic sauce for pasta, add it to soup
The Impact Processed Foods Have on Your Body and Life
One of the most positive effects of fiber is that is slows down the rate that our bodies process carbs, which can help us to feel fuller for
Gluten Free Lifestyle Series part 1
Living with multiple health problems can complicate things. Â As a diabetic balancing the levels of carbohydrates, (starches and sugars) with
