6 Ways Your Attitude Affects Your Days and Your Life
Your attitude is your choice. You choose to look at a certain situation as either good or bad. Positive attitudes beget positive results....
12 Ways to Be Healthier
Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees...
Stress and Anxiety Reduction Techniques Series - Intro
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in...
Self-Love Series - The Complexity and Psychology of Self-Esteem
Assessing self-esteem can be quite problematic. The issue lies in the fact that self-esteem can fluctuate on a moment-to-moment basis...
Compassion Series - Compassion for Others
Acknowledging and Showing Gratitude for Compassion Whenever you notice someone showing compassion to you, remember to acknowledge them...
Compassion Series - The Benefits of Compassion
Once we see the power of compassion, we can move on to explore the additional benefits. We know taking on self-compassion is a benefit to...
Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can...
Self-Care for Everyday Life
Introduction Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely...
Reasons You Should Not Fake Your Happiness
The more you see genuinely happy people, the more you realize how effortless and natural their happiness is. You, on the other hand, have to
Common Traits of Happy People
Move on and focus on what you’ve got right in front of you, right this very moment. Otherwise, you’re going to miss out big time on the pres
