Therapeutic Cooking with Herbs and Spices
In the heart of every kitchen lies the potential for healing and wellness, a concept deeply rooted in the history of culinary practices...
Flexitarian Diet Series - Flexitarian Food Groups
The basic idea of eating healthy is to include a variety of dietary products from the main food groups. These food groups are combined...
Avoid These 5 Foods
If you did not already know, some foods could worsen your anxiety. According to research conducted by Harvard Health, simple food choices ca
10 TIPS TO STAY HEALTHY WHILE YOU'RE STUCK AT HOME
It is always healthy to explore and expand one's horizons. The world has so much more to offer than what you already know or think. So,
Food as Medicine - Healthy Choices
Garlic is a prevents colds and flu, and it has anti-fungal and antimicrobial properties. You can make garlic sauce for pasta, add it to soup
The Impact Sugar and Salt Have on Your Body and Life
The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both ar
Simple Ways to Cut Down on Saturated Fat
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, bee
Sample Weekly Meal Plan for a Clean Eating Lifestyle
Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas
Inexpensive Ways to Eat More Fruit and Veggies
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unf
Choosing Whole Grains over Refined Grains
When shopping for whole grain products, it's important to check the nutritional facts panel and go over the ingredients. Even if the lab
