How Meditation Can Help You Become a Better Leader
Meditation is something that can help a leader in all these aspects. In choosing to meditate on a regular basis, a leader gains the ability
How Meditation Can Help Us Win the Fight Against Addiction
No matter what stage of addiction you find yourself in, meditation has been proven as a useful tool in both prevention and recovery. In lear
How Meditation Can Improve Anxiety Disorders
Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your mind
How Less Can Be More for Those Who Meditate
While all meditation can be beneficial, consistent practice tends to have the most long-term effects. Even if you only meditate for five min
How Meditation Improves Cognitive Functioning
Many people might be surprised to learn that when we take the time out of the day to meditate and quiet our minds, it actually helps us to f
How Meditation Helps to Reduce Blood Pressure
Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for ex
The Pros and Cons of Guided Meditations
The consensus over the years is that meditation is a great thing. It has served humankind for thousands of years and continues to be a very
Trauma and Meditation: Finding the Peace After the Tragedy
There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, traum
How Meditation Aids in Restful Sleep
Even if we don’t catch ourselves dealing with the thoughts, we weren’t able to process during the day as we lay down to sleep at night, they
