Ten Relaxation Techniques
A few good relaxation techniques can save your life because stress is more than just unpleasant. It's also dangerous to your health....
Effects and Benefits of Meditation
Effects and Benefits of Meditation Once Western scientists first began studying the personal effects of speculation in the 1970s, they...
Importance of Meditation
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have...
Learning to Cook with Herbs
INTRODUCTION Using herbs in your cooking is a great way to add flavor, enhance the taste of your dishes and, in some cases, using herbs...
3 Breathing Exercises to Boost Your Energy
Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional...
Mango Salsa, refreshing and delicious!
PREP TIME: 20 mins TOTAL TIME: 20 mins SERVINGS: 3 servings YIELD: 1 1/2 cups This goes great with a shrimp taco…amazing! It's also...
The Best Ways to Combat Fatigue
Fatigue is a common complaint, especially for those who are approaching middle age. Fortunately, there are plenty of easy ways you can...
