How Meditation Helps to Reduce Blood Pressure
Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for ex
The Pros and Cons of Guided Meditations
The consensus over the years is that meditation is a great thing. It has served humankind for thousands of years and continues to be a very
Trauma and Meditation: Finding the Peace After the Tragedy
There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, traum
How Meditation Aids in Restful Sleep
Even if we don’t catch ourselves dealing with the thoughts, we weren’t able to process during the day as we lay down to sleep at night, they
Food as Medicine - Healthy Choices
Garlic is a prevents colds and flu, and it has anti-fungal and antimicrobial properties. You can make garlic sauce for pasta, add it to soup
Blueberry Cheesecake Cookies
Cream together butter, cream cheese, and brown sugar. Add eggs one at a time until blended. Combine muffin mix with the butter mixture and m
Creating a Coffee Gift Basket
For someone that loves coffee, giving them a coffee gift basket can be one of the best things possible to do for them. Of course if you know
A Gift Basket Can be the Perfect Gift
As you can see, gift baskets are a great way to show the people in your life that you care and a great way to offer a variety of gifts inste
Caroling for Christmas, a Lost Tradition - Free Lyrics Book
I remember caroling as a child: gathering with family and friends, bundling up for the chilly, icy elements; going door to door singing our
Turning Your Kitchen into a Gift Factory
Picking out the perfect holiday gifts from friends and acquaintances can be a very difficult chore. Choosing the right item for everyone ca
