Exploring Mindfulness and Meditation
In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...
The Enchanting World of Apples: Health, Magic, and a Hidden Star
Ah, the apple! This humble fruit has been a symbol of knowledge, temptation, and health throughout history. But have you ever sliced one...
Moving On and Embracing Change: A Lesson from Autumn Leaves
As the golden leaves of autumn flutter down, painting the landscape with hues of amber and crimson, one can't help but be captivated....
6 Ways Your Attitude Affects Your Days and Your Life
Your attitude is your choice. You choose to look at a certain situation as either good or bad. Positive attitudes beget positive results....
12 Ways to Be Healthier
Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees...
The Art of Silence: Meditation Techniques
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method...
Lavender The Queen of Herbs
Are you in love with lavender? If so, you're not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the...
Green Tea and it's Amazing Health Qualities
The Chinese have known about green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a...
Dill Shrimp Pasta Salad
Delicious for the Summer months!
100% Attitude
Your attitude will determine a lot, we’ve all heard the glass half full or glass half empty way off looking at things, both are the same...
