Compassion Series - Why Loving Yourself is a Benefit to Others
Many people believe that self-compassion is selfish. Nothing could be further from the truth. Showing loving-kindness has many benefits....
Compassion Series - Comparison Energy: Compassion’s Opposite
Comparison Energy: Compassion’s Opposite Another way (and one of the biggest ways) we express a lack of self-compassion is in our ability...
Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can...
Power of Compassion Series - How we Lack Self-Compassion
While it might sound “nice” to be more compassionate, being compassionate is one of the most powerful things we can do for ourselves and...
Self-Care for Everyday Life
Introduction Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely...
Benefits of that wonderful, incontrollable feeling called Love!
With Valentine's Day just around the corner, we thought we would brighten your day with a few blog posts on love! Enjoy! Love is...
Flexitarian Diet Series - Flexitarian Food Groups
The basic idea of eating healthy is to include a variety of dietary products from the main food groups. These food groups are combined...
Flexitarian Diet Series -The Five Step Flexitarian Diet
The Five-Dimensional Plan If you are trying to get on the flexitarian diet, you will need to make sure that you know all the basics....
Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...
The Flexitarian Diet Series - What is a Flexitarian Diet?
What is Flexitarian Diet? Defining Diet and Components of Flexitarian Diet Diet plays an important function for the human body. It...
