Top Types of Meditation
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different...
The Power of Nature Walks
Here’s something that many of us simply don’t do enough of: walking in nature. Going for a nature walk is one of THE most effective ways...
The Power of Awe for Life Changing Mental Transformations
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need it. You can think of meditation almost as a...
Meditation and Creativity – How One Helps the Other
Meditation is heralded by many as being a ‘cure all’ – a panacea that can prevent all of your woes and help you to find peace and...
How to Start Meditation in 3 Easy Steps
More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view...
How to Overcome Social Anxiety With Mindfulness
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people,...
How to Meditate ALL Day for Amazing Results
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly...
How Meditation Can Help Creativity
How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your creativity, the less likely it is to...
5 Way to Feel Calmer Instantly
Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the...
5 Reasons You Need to Stop Stressing NOW
If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo...
