Healthy Ways to Deal with Your Anger
The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human...
Affirmations for Emotional Regulation
1. My feelings are a response to my thoughts. 2. I control all of my feelings; I will not let them control me. 3. I validate all of my...
Steps To Process Difficult Emotions
Difficult emotions can be highly complex and tough to process. Difficult emotions are usually negative emotions such as anger,...
Affirmations Stop Fearing Your Emotions
1. My emotions to not control me, I control them. 2. Emotions are a natural part of life; I am allowed to experience them on a daily...
5 Ways to Tune into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is...
Affirmations Welcome Your Emotions
1. I will allow myself to feel each and every emotion that comes through my life today. 2. I will not shy away from emotions that make me...
5 Healthy Ways to Express Your Emotions
Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness,...
Affirmations Getting in Touch with My Emotions
1. I will let myself feel all my emotions, I will not ignore or repress them. 2. I am allowed to experience my feelings without regret or...
Stop Fearing Your Emotions
“The only thing we have to fear is fear itself.” This famous phrase was coined during a speech given by former President Franklin D....
Find Contentment Through Emotional Health
If somebody asked you if you are healthy, where do your thoughts go to evaluate your answer? For most of us, we think of our physical...
