Affirmations for Cultivating Contentment
1. With every breath I take, I invite contentment into my heart. 2. I accept and love myself just the way I am. 3. I know that everything...
Affirmations for Cultivating Optimism and Anticipation for a Positive Future
1. I am excited to see what the future has to bring. 2. I know that I will create an amazing future for myself. 3. I will work hard each...
Positive Feelings and Your Wellbeing: What the Science Shows
How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as...
Affirmations Open Your Heart
1. I deserve genuine love, which I will receive when I open my heart. 2. It is okay to trust someone with my deepest emotions and...
5 Ways to Express Sadness in Healthy Ways
It's perfectly natural to feel sad at times. In fact, sadness is an important emotion that allows us to process difficult life...
Affirmations of Intention to Feel Joy and Happiness
1. Today I will find happiness and joy in the smallest of things. 2. My life is amazing and everything I do brings me happiness and joy....
Stop Being Overwhelmed by Hard Hitting Emotions
When emotions begin to overwhelm us, it can feel like normal functioning is impossible. From the interactions with your closest...
Affirmations for My Feelings Matter
1. Every part of me is important, including my emotions. 2. My emotions can help me to make a change in my life. 3. Showing my emotions...
What Happens When You Stuff Your Pain and Don't Deal with It
Ignoring and hiding internal pain is an all-too-common decision. In comparison, when we experience physical pain, the result is often...
Affirmations I Am Aware of My Feelings
1. I am aware of every feeling that enters my body. 2. I am aware of every feeling I choose to experience and express to others. 3. There...
