Coconut Oil Series - Detoxification with Coconut Oil
When it comes to detoxification, there are 2 commonly held opinions. One group believes that it is necessary for good health, and it...
Coconut Oil Series -Coconut Oil for health and nutrition
Weight loss Coconut oil can be used very effectively for weight loss. Of course, you must be at a daily caloric deficit of about 500...
Coconut Oil Series - Coconut oil VS Hydrogenated Oils: The hard truth
There is a huge difference between virgin coconut oil and the hydrogenated oils sold in supermarkets. Coconut oil is healthy. The...
Coconut Oil Series - Dispelling myths and misconceptions
There are still many people that falsely believe that coconut oil is bad for one’s health. In this chapter, we will look at the pros and...
Coconut Oil Series - What type of coconut oil should you buy?
There are several types of coconut oil on the market. The reason for this is that coconut oil can be produced using several methods such...
Coconut Series - So What Is Coconut Oil Anyway?
Coconut oil is oil that is extracted from the coconut’s kernel. This oil has been used for years in Southeast Asia. It is especially...
Coconut Oil Series - Intro
In the past, coconut oil had a bad reputation. People thought it was fatty, caused high cholesterol levels and led to heart disease....
Flexitarian Diet Series - Flexitarian Food Groups
The basic idea of eating healthy is to include a variety of dietary products from the main food groups. These food groups are combined...
Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...
The Flexitarian Diet Series - What is a Flexitarian Diet?
What is Flexitarian Diet? Defining Diet and Components of Flexitarian Diet Diet plays an important function for the human body. It...
