Staying Focused Series - Make it a Habit
All of the steps that we talked about above are great for helping you improve your focus. When you make clear goals about what you would...
Staying Focused Series - Fuel Up
Taking care of your body is an important piece of the puzzle when it comes to helping you focus. Without enough sleep and the right foods...
Focus Series - You are in control of your time
One thing that many people forget about is that they are the ones in control over their time. They assume there are just not enough ...
Focus Series - Create a Focus Haven
The more distractions that go on around you, the easier it is to forgo your work to look at them. Your brain hears a ding or sees a...
Focus Series - Find Your Willpower
Even if you get easily distracted and you have bottom-up focus, there are steps that you can take to limit the effect of this. If you are...
Staying Focused Series - The Psychology of Staying Focused
When we think about how many things are vying for our attention right now, the list seems endless. From a long to-do list to our phones,...
