Mastering Self-Confidence - How to Overcome Your Limiting Beliefs?
Now that you have identified your limiting beliefs, it is time to work on overcoming them. Unfortunately, most people don’t take the...
Mastering Self-Confidence - Effects of Limiting Beliefs on Your Self-Esteem
Many people suffer from low self-esteem because of their limiting beliefs. Limiting beliefs are blind and unhealthy beliefs that stop and...
Mastering Self-Confidence - All about Confidence and Self-Esteem
Self-esteem and confidence are often used interchangeably to describe an individual’s level of assurance, poise, self-respect, and...
Mastering Self-Confidence Series - Introduction
Everyone desires to be confident, yet very few have been able to develop it in all facets of their life. A lack of self-confidence can...
Breathing Principles Series - Cognitive Biases – How to Make Better Decisions
In the famous book Thinking Fast and Slow, Daniel Kahneman discusses how often our brain can play tricks on us and cause us to come to...
Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principles Series - How Can Meditation Help?
Meditation is something that a lot of people don’t fully understand. The assumption here is often that it is solely a religious practice...
Breathing Principles Series - Introduction
The objective is not to eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or...
5 Tips To Better Control Your Emotions
Emotions are powerful. How you connect with others, how much money you spend, how you deal with problems, and how you spend your time are...
