Visualization for the New Year - How Subconscious Eating Can Affect Us
Subconscious eating is such a habit where a person eats instinctively without thinking for a second time. For example, you are doing some...
Visualization for the New Year - Goal Setting Is the Key to Success
Many a time you may have heard parents or elders in your house saying set a goal in your life if you want to achieve success. You may not...
Visualizations for the New Year - Are Dreams, Wishes and Goals the Same?
This is a question that you may have asked many times, but have not yet received a satisfying answer. Well, wishes, dreams and goals are...
Mindful Eating Series - 8 TIPS ABOUT MINDFUL EATING WITH CHILDREN
One of the best things you can teach your children is to enjoy all aspects of their life in a mindful way. Mindful eating is just another...
Mindful Eating Series - 8 TIPS TO CONSIDER WHEN HAVING A BUSY LIFE
If you're a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time...
Mindful Eating Series - 8 Tips About Mindful Eating When Dining Out
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many...
Mindful Eating Series - MINDFUL EATING TO COMBAT EATING DISORDERS
When someone has an eating disorder, it can be hard to find a way to eat in a healthy way that does not trigger eating problems. However,...
Mindful Eating Series - The 7 Types of Hunger
Your entire life you've likely been told to deny the natural signs your body gives you when it is hungry. Therefore, until you have...
Mindful Eating Series - BEST TIPS TO CONSIDER FOR EATING MINDFULLY
One of the reasons so many people are overweight is that people tend to eat mindlessly. In other words, they do not think about what they...
Mindful Eating Series - 9 Things to Avoid During Meals
If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat...
