Compassion Series - The Benefits of Compassion
Once we see the power of compassion, we can move on to explore the additional benefits. We know taking on self-compassion is a benefit to...
Compassion Series - Why Loving Yourself is a Benefit to Others
Many people believe that self-compassion is selfish. Nothing could be further from the truth. Showing loving-kindness has many benefits....
Compassion Series - Comparison Energy: Compassion’s Opposite
Comparison Energy: Compassion’s Opposite Another way (and one of the biggest ways) we express a lack of self-compassion is in our ability...
Compassion Series - The Power of Compassion
Compassion is not just a feel-good feeling that some people are born with and others are not. Compassion is something which certainly can...
Power of Compassion Series - How we Lack Self-Compassion
While it might sound “nice” to be more compassionate, being compassionate is one of the most powerful things we can do for ourselves and...
Self-Care for Everyday Life
Introduction Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely...
Visualization for the New Year - Think of Yourself Achieving Your Dreams
Losing weight or improving your health is as much something that must happen in your mind and thought life as it does in your body. Many...
Visualization for the New Year - How You Can Motivate Yourself to Work Better
Motivation is something we all feed on. We need to be motivated to do our tasks. We need to be inspired… without that, it is very...
Visualization for the New Year - How to Take Control of Your Subconscious Mind
Subconscious mind is a highly complex zone of the mind. It is difficult to understand what the subconscious mind says. People who...
Visualization for the New Year - How to Reprocess Your Thoughts
The mind is quite a complex organ of the human body. It is amazing to learn about the working of a mind when a person is fully conscious...
