Feelings Won't Kill You but They Can Make You Stronger
Feelings are something that we all experience. They can be happy, sad, angry, or any other emotion. Many people try to avoid their...
The Connection Between Emotional and Physical Health
It is no secret that the mind and body are interconnected. What we think and feel can have a direct impact on our physical health. When...
5 Activities That Promote Joy
Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic...
10 Ways to Cultivate Joy
Everyone wants to have a joyful life, right? According to the Oxford English Dictionary, joy is defined as, “a feeling of great pleasure...
Healthy Ways to Communicate Your Feelings
We each experience a multitude of feelings every day. They range from positive to negative, and both sides of the spectrum can be felt in...
Healthy Ways to Deal with Your Anger
The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human...
Steps To Process Difficult Emotions
Difficult emotions can be highly complex and tough to process. Difficult emotions are usually negative emotions such as anger,...
5 Ways to Tune into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is...
5 Healthy Ways to Express Your Emotions
Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness,...
Stop Fearing Your Emotions
“The only thing we have to fear is fear itself.” This famous phrase was coined during a speech given by former President Franklin D....