Coconut Oil Series - Intro
In the past, coconut oil had a bad reputation. People thought it was fatty, caused high cholesterol levels and led to heart disease....
Staying Focused Series - Fuel Up
Taking care of your body is an important piece of the puzzle when it comes to helping you focus. Without enough sleep and the right foods...
Eat These Healthy Foods to Boost your Energy
When our energy levels become low, too many times, we instinctively reach for a cup of coffee or a handful of chips, hoping to get a...
How Guided Meditation Works
If you’re ready to give guided meditation a shot then you may be wondering just what the process will look like. If You’re Meditating...
Flexitarian Diet Series - Flexitarian Food Groups
The basic idea of eating healthy is to include a variety of dietary products from the main food groups. These food groups are combined...
Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...
The Flexitarian Diet Series - What is a Flexitarian Diet?
What is Flexitarian Diet? Defining Diet and Components of Flexitarian Diet Diet plays an important function for the human body. It...
Mindful Eating Series - 8 TIPS ABOUT MINDFUL EATING WITH CHILDREN
One of the best things you can teach your children is to enjoy all aspects of their life in a mindful way. Mindful eating is just another...
Mindful Eating Series - 8 TIPS TO CONSIDER WHEN HAVING A BUSY LIFE
If you're a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time...
Mindful Eating Series - 8 Tips About Mindful Eating When Dining Out
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many...
