Affirmations Process Difficult Emotions
1. I am not my grief, I will experience it, work through it, then overcome it. 2. I am sad now, but I can still have hope for the future....
Affirmations Tune into Your Emotions
1. I need to listen to the emotions I am feeling. 2. My emotions can help guide me to make decisions if I take the time to tune into...
Affirmations to Tame Anger
1. I will not let my anger control me; I am in charge of my anger. 2. When I feel angry, I will take a few deep breaths before I respond...
Affirmations for Emotional Regulation
1. My feelings are a response to my thoughts. 2. I control all of my feelings; I will not let them control me. 3. I validate all of my...
Affirmations Stop Fearing Your Emotions
1. My emotions to not control me, I control them. 2. Emotions are a natural part of life; I am allowed to experience them on a daily...
Affirmations Welcome Your Emotions
1. I will allow myself to feel each and every emotion that comes through my life today. 2. I will not shy away from emotions that make me...
Affirmations Getting in Touch with My Emotions
1. I will let myself feel all my emotions, I will not ignore or repress them. 2. I am allowed to experience my feelings without regret or...
Achieving you Dreams - Planning Your Course of Action
Creating and defining your SMART goal is important. But you don’t just stop there. If you do, then who’s to say your goal is actually...
Cool Tips for Making an Awesome Vision Board
Here are a few additional tips and tweaks that will help you make an awesome vision board and use it more effectively. Make it a ritual...
Using Your Vision Board
Where to place your vision board When your vision board is completed, the first question you'll ask is, where should you put it? Your...
