Binaural Beats - Optimizing your brain with just your set of headphones!
Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically....
Binaural Beats - What They Are, How They Work & What They Can Do for You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove did not realize the full potential of this...
17 KEY NUTRIENTS For Women Aged 50 and Older Checklist
Calcium Daily Requirement: 1,200 mg Benefits: Strong bones Prevent osteoporosis. Healthy teeth Normal heartbeat Blood clot function Foods...
Learn To Meditate
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway...
Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release...
Ten Relaxation Techniques
A few good relaxation techniques can save your life because stress is more than just unpleasant. It's also dangerous to your health....
Effects and Benefits of Meditation
Effects and Benefits of Meditation Once Western scientists first began studying the personal effects of speculation in the 1970s, they...
Importance of Meditation
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have...
Learning to Cook with Herbs
INTRODUCTION Using herbs in your cooking is a great way to add flavor, enhance the taste of your dishes and, in some cases, using herbs...
