6 Experiences That Boost Wellbeing and Help Us Thrive
We all have had exceptional experiences that helped us thrive and taught us some of life's most important lessons. While some of these...
Affirmations for Cultivating Hope
1. I should dream each and every day because my dreams power my future. 2. I value who I am and my potential. 3. Hope helps me to see a...
Affirmations for Cultivating Joy
1. I will be present in the moment and pay attention to all the small things around me. 2. Each day is a gift, and I will receive it as...
Affirmations for Cultivating Contentment
1. With every breath I take, I invite contentment into my heart. 2. I accept and love myself just the way I am. 3. I know that everything...
Affirmations for Cultivating Optimism and Anticipation for a Positive Future
1. I am excited to see what the future has to bring. 2. I know that I will create an amazing future for myself. 3. I will work hard each...
Positive Feelings and Your Wellbeing: What the Science Shows
How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as...
Affirmations Open Your Heart
1. I deserve genuine love, which I will receive when I open my heart. 2. It is okay to trust someone with my deepest emotions and...
5 Ways to Express Sadness in Healthy Ways
It's perfectly natural to feel sad at times. In fact, sadness is an important emotion that allows us to process difficult life...
