Affirmations Welcome Your Emotions
1. I will allow myself to feel each and every emotion that comes through my life today. 2. I will not shy away from emotions that make me...
5 Healthy Ways to Express Your Emotions
Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness,...
Affirmations Getting in Touch with My Emotions
1. I will let myself feel all my emotions, I will not ignore or repress them. 2. I am allowed to experience my feelings without regret or...
Stop Fearing Your Emotions
“The only thing we have to fear is fear itself.” This famous phrase was coined during a speech given by former President Franklin D....
Find Contentment Through Emotional Health
If somebody asked you if you are healthy, where do your thoughts go to evaluate your answer? For most of us, we think of our physical...
What Is Emotional Regulation
According to James Madison University’s counseling center, there are 8 categories of primary emotions which are anger, sadness, fear,...
What Is Good Emotional Health
Good Emotional health is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional...
What You Think About Your Emotions Matters
Have you ever had someone ask you to stop being so emotional? Maybe others, or even yourself, have categorized emotional behavior as a...
5 Ways to Become Better Aware of Your Feelings
If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only...
7 Reasons Your Feelings Matter
The Oxford English dictionary defines feelings as, “an emotional state or reaction.” Feelings can also be a physical sensations. Feelings...
