Affirmations Process Difficult Emotions
1. I am not my grief, I will experience it, work through it, then overcome it. 2. I am sad now, but I can still have hope for the future....
10 Ways to Cultivate Joy
Everyone wants to have a joyful life, right? According to the Oxford English Dictionary, joy is defined as, “a feeling of great pleasure...
Affirmations Tune into Your Emotions
1. I need to listen to the emotions I am feeling. 2. My emotions can help guide me to make decisions if I take the time to tune into...
Healthy Ways to Communicate Your Feelings
We each experience a multitude of feelings every day. They range from positive to negative, and both sides of the spectrum can be felt in...
Affirmations to Tame Anger
1. I will not let my anger control me; I am in charge of my anger. 2. When I feel angry, I will take a few deep breaths before I respond...
Healthy Ways to Deal with Your Anger
The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human...
Affirmations for Emotional Regulation
1. My feelings are a response to my thoughts. 2. I control all of my feelings; I will not let them control me. 3. I validate all of my...
Steps To Process Difficult Emotions
Difficult emotions can be highly complex and tough to process. Difficult emotions are usually negative emotions such as anger,...
Affirmations Stop Fearing Your Emotions
1. My emotions to not control me, I control them. 2. Emotions are a natural part of life; I am allowed to experience them on a daily...
5 Ways to Tune into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is...
