Fresh Hummus Recipe - with Tahini
Fresh Hummus Ingredients: 1 ½ lbs. fresh chickpeas in pods (or 2 cups of garbanzo beans, drained) 1/3 cup of tahini (See recipe below) ¼...
5Reasons Why You Should Start Eating Plant Based Foods Today
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. ...
Healing Practices and Self-Nurturing Rituals Series Continued -
Spend Time With Positive Influences And Connections The people you choose to keep in your company hold a lot of influence over you....
Exercise - Rest And Relaxation - Healing Practices and Self-Nurturing Rituals Series
Exercise A great way to heal and self-nurture is to get plenty of exercise. Humans are made for movement and sitting around too much can...
Recharge Your Mind - Healing Practices and Self-Nurturing Rituals Series
Give your mind a break! If your brain has been working overtime, a great practice for healing and self-nurturing your mind is to take it...
Burn Your Regrets And Negative Thoughts - Healing Practices and Self-Nurturing Rituals Series
Quite literally, this method involves fire! To engage in this healing practice, you’ll need a writing utensil, some paper, a lighter, and...
Healing Practices and Self-Nurturing Rituals Series - Restorative Sleep
Restorative sleep refers to reaching certain stages in a person’s natural sleep cycle – REM and deep sleep. When you are sleeping and...
Healing Practices and Self-Nurturing Rituals Series - Healing Emotional Issues
Unfortunately for many, one of the easiest ways to deal with big, difficult emotions is to repress or ignore them. Even if you can hide...
Healing Practices and Self-Nurturing Rituals Series - Nature
No matter how advanced and learned we become, human beings are products of nature. We’re animals who benefit from spending time out in...
Healing Practices and Self-Nurturing Rituals Series - Meditation
Sometimes, people find themselves so connected with the outside world that they fail to connect with themselves properly. If you need to...
