Breathing Principles Series - Cognitive Biases – How to Make Better Decisions
In the famous book Thinking Fast and Slow, Daniel Kahneman discusses how often our brain can play tricks on us and cause us to come to...
We Must Never Forget - I post this every year, so we remember!
We Must Never Forget Years ago I use to blog poetry and such on a website called Xanga.com. I still have some of my poetry posted there,...
Breathing Principles - Power Positions, Facial Feed-back, Priming and Grounding
At this point we’ve seen exactly how anxiety and stress work and how you can get on top of them by using meditation, CBT and even...
Breathing Principles Series - Breathing Techniques and Visualizations
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to...
Breathing Principles Series - How Can Meditation Help?
Meditation is something that a lot of people don’t fully understand. The assumption here is often that it is solely a religious practice...
Breathing Principle Series - Cognitive Behavioral Therapy Explained
Essentially what you’re looking at when you use techniques like ‘AWARE’ to manage a panic attack is a form of cognitive behavioral...
Breathing Principle Series - Control Anxiety Attacks by Controlling Your Thoughts and Emotions
But where do these anxiety and panic attack hormones come from in the first place? The answer relates back to what we’ve learned about...
Breathing Principles Series - Managing Anxiety and Panic Attacks
In the short term, there are a few things you can do to help manage the symptoms of a panic attack and to get yourself back under control...
Breathing Principles Series - Managing Panic Attacks and Anxiety
For those who experience regular panic attacks then, what can you do to safely start getting them back under control? There are a few...
