Simple Stretches to Boost your Energy at Work
Sitting for long periods of time has been proven to be bad not only for your body but your mind as well. Unfortunately for most of us,...
Eat These Healthy Foods to Boost your Energy
When our energy levels become low, too many times, we instinctively reach for a cup of coffee or a handful of chips, hoping to get a...
Daily Rituals to Boost Mental and Physical Energy
It shouldn’t come as a surprise that energy is essential. Without it, both physical and mental, we will feel absolute and utter...
Increase your Energy Series - Boost Your Energy Levels in 10 Minutes
When low energy threatens to drag you down, don’t turn to an energy drink, or candy to lift you back up. While the sugar and caffeine...
5 Surprising Things That Zap Your Energy
In the fast-paced society, you need to be at the top of your energy level to deal with the many challenges that you face during the day....
Increase your Energy Series - 4 Bad Habits That Drain Your Energy
Not getting enough sleep at night isn't the only thing that is draining your energy. The little things that you do and don't do...
Increase your Energy Series - 3 Breathing Exercises to Boost your Energy
Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional...
Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation Script
Welcome to the Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation. First, make yourself comfortable in the quietest...
Get Through Hard Times: Relax the Body and Mind
Join the Living Tree Company for Free, and hear all our Guided Meditations for Free!! Welcome to the Get Through Hard Times, Relax the...
Embrace Optimism Guided Meditation
Become a member for free, and listen to all our guided meditations for free! Welcome to the Embrace Optimism guided meditation. Ensure...
