Anti-Aging Series - Keeping your Brain Young
Be Sure to Check out The Living Tree Companies Latest Book Ultimate Anti-Aging Guide How to Keep Your Brain Young and Nimble as You Reach...
Top Types of Meditation
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different...
The Power of Nature Walks
Here’s something that many of us simply don’t do enough of: walking in nature. Going for a nature walk is one of THE most effective ways...
The Power of Awe for Life Changing Mental Transformations
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need it. You can think of meditation almost as a...
Meditation and Creativity – How One Helps the Other
Meditation is heralded by many as being a ‘cure all’ – a panacea that can prevent all of your woes and help you to find peace and...
How to Start Meditation in 3 Easy Steps
More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view...
How to Overcome Social Anxiety With Mindfulness
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people,...